Next Round of Our RISE UP PROGRAM Starts On June 5th, 2023

RISE UP Program is a 6-week nutrition, fitness, and lifestyle program designed specifically for YOU!

GET AND STAY ON TRACK!

Ready to change your life?

Struggling to feel confident and happy?

We understand!

Fear & self doubt get in the way, it can be overwhelming.

We are ready to help you start again.

RISE UP is our Program that lasts roughly 6-weeks and designed to get you on track to living your best life! Our program will help you with your wellness and weight management by helping you with healthy lifestyle habits in manageable increments. This program will meet you where you are and take you to the next phase of wellness. This will emphasize and explain to you the factors surrounding healthy weight and a preventive lifestyle built by creating and maintaining smart habits in you everyday lives.

Maybe you want to change but you don't know where to start? You've tried things in the past and nothing has worked.

Lost

Do you constantly feel tired and wired? Do you feel so exhausted that the only way to survive is with caffeine or sugary snacks?

Tired

Are you fed up with wanting to lose weight but never feeling like you don't have the bandwidth to make big changes?

Stressed

Do you have initial success only for old habits to come back? Do you lose weight at the start but regain it all (and more!)?

Fed Up

That Damn Scale!

When I decided Perimenopause wasn’t going to control me any longer (October 1st, 2022) I had ballooned over well 200. I’d dialed down my food (I thought, at least) and two weeks later I’d jump on the scale and be ready to pitch it across the room because it hadn’t moved, like at all! I’d be so defeated that I’d give in to wine or extra crap thinking I was destined to be overweight at this time of life. Menopause became almost a crutch I’d use to justify my state, along with non-stop travel, four kids and the weight of being “One Fit Widow.” Seriously, the name alone was destroying my personal value since I wasn’t all that fit any longer.

Today, six months later, I’m in the high 160’s. I’d still love to reach an ideal number (155) but I can assure you I hardly step on the scale and as long as muscle definition keeps improving, my energy is good, and I’m happy, the number isn’t really all that important to me. Now that I’ve reached this point I’m slowly replaced fat with muscle so the scale hardly moves but my sizes sure do!Yes, I’ve lost weight/fat but what matters to me is I’m seeing the recomposition of my body that I long for. I’m strong, I’m getting lean again (muscle definition is a key indicator of being lean) and I have more energy than I’ve had in a decade.

The BIG changes to get from October 1st to today....

I’ve prioritized protein (more on that in our nutrition live today and zoom next week).

I’ve almost completely stopped drinking alcohol.

I’ve lifted more consistently and heavier than I have since my early 40’s.

I’ve learned to intuitively eat.

I’ve stopped looking at my body and each day as an end all proposition. Instead it’s an experiment that I am curious about, noticing what works and what doesn’t.

I’ve given up high intensity cardio, replaced it with walks and strength training.

I’ve taken stress reduction very seriously.

I never shame my food or my choices.

I started EATING again rather than starving myself for success. Starving leads to metabolic dysfunction and a forced slow down and adaptation of metabolic function.

You can do this too.

You can’t expect it in a week or two.

You have to play the long game.

I’m happier today than I’ve been in years. I feel amazing, I like how I look and I’m down with being patient while it continues to go in the direction I steer it with my daily choices. Some choices slow progress but it never stalls because I just keep going. I own it, enjoy it and move forward.

The damn scale and outdated BMI scales lie. They tell me I should weigh 130. I have to laugh. I’d NEVER want to weigh that again because (for my body) I’d be frail, weak and sickly. I want to be strong, confident, bold and capable. A number doesn’t define that…never has and it never will.

Who’s ready to play the long game and find your true badass self?

Michelle

DITCH THE TOXIC HABITS

That's exactly why we created our MORE RISE UP program.

Not only will it help you to eat better and lose fat but it will also help you to transform other areas of your life. Say goodbye to being overwhelmed by stress and comfort eating...say hello to eating well, feeling better, having a good night's sleep and being able to manage your day!!

Emphasis Topics: Menopause and Flexibility/Mobility

Introducing OUR NExt Round of Our

MORe RIse up program

Our RISE UP Program is roughly 6-week program we created which will help you to eat minimally processed foods and more whole foods.

The difference with this program is that it we also added lifestyle weekly habits as well. Weekly habits include nutrition, planning, hydration, sleep, sleep routines, and meditation.

If you have signed up for our past RISE UP Programs, this is NEW content to help you continually learn and grow to be the best version of YOU!

What's Included?

Nutrition Plan

Our program is designed to help you eat better, feel better and lose weight...plus we will teach the skills you need to sustain your results and make lifelong changes.

Delicious Recipes

Don't worry about getting stuck in a rut of eating the same bland food. We will help you get inspired with our pack of delicious recipes and meal creation guides!

Lifestyle

Losing fat and feeling better is about more than just food.

We will work on improving other lifestyle factors like sleep and stress management.

Success zooms

The program kicks off with a success zoom so that you feel confident starting the program, followed by weekly Q&A sessions to help you reach your goals.

Accountability

We will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message us anytime!

Community

Surround yourself with a community of like-minded people. Share your journey, swap tips and ideas, and get support every step of the way.

Nutrition – Eat better, Move More, feel better and lose fat!
Fitness Plans - Focus on mobility and workouts.
Lifestyle Support – Improve more than just your diet. Learn to manage stress and improve your sleep.
Bonus Resources - Get our delicious recipe pack and success guides.
Success Calls – Online zoom sessions to answer your questions.
Accountability – With daily actions and weekly check-ins, we will help keep you on track for the whole program.
Community - Share your journey and swap tips and ideas with others.

Next Round of our RISE UP Program STARTS ON June 5th, 2023!

JOIN FOR ONLY $199

Less than a cup of coffee a day!

(PROGRAM VALUED AT $699)

Frequently Asked Questions

1. Will I get to talk with you one on one?

We have zoom meetings where you can join and ask questions. These are great for meeting like minded people & getting to know us more! Michelle will also offer weekly "office hours" where you can connect to ask personal questions. (Zoom Meetings are recorded so you can watch at anytime).

2. How will I receive the program?

You will receive instructions to download our APP and with the app also have access to our PDF's that included everything you'll need.

Our app helps motivate you daily & keep you on track.

3. How long is the program?

Our Rise Up Program is an roughly a 6-week program to help better yourself.

3. How much time will the program require each week?

Honestly, it is up to you how much time you invest in yourself each week. The daily reading on your app will require less than 5-minutes. Our workouts will be 20-45 minutes in length and you can listen to the zoom replays while working out. You can also add in parasympathetic practices like yoga and meditation to round out your wellness journey if you decide to prioritize them. The beautiful thing is we offer it all and it's up to YOU how much time you invest. We support your journey either way.

4. I don't know where to begin when it comes to eating healthier, will this program guide me on this?

YES! Rise Up Program comes with a nutrition guidance PDF and recipes to help make the 6 weeks easy for everyone.

5. Will there be workouts or training program?

YES, we have created both gym and home STRENGTH training plans which is intended to put you on the road to a healthier lifestyle. It gets you into the habit of working out on a regular basis, and you’ll get an idea of how to structure your workouts for optimal results. After a month, you’ll have increased your base level of fitness and be exercising at a level that lets you start seeing some gains. While the exercises alone won’t cause you to lose weight, when combined with a great base understanding of nutrition (plus a basic meal plan like the one outlined above), it will help you to reduce body fat and build muscle...becoming strong.

5. Will there be perimenopause and menopause guidance?

YES, you will receive a BONUS PDF to help educate you about your body during peri-menopause and menopause. Why you need to train differently, eat according to your hormone health and move in a way that allows your body to rest and repair. Michelle will also tackle these issues during many of her weekly zoom and Facebook LIVE sessions.

Money Back Guarantee

If you are not completely satisfied, 100% money back guarantee.

*Refunds only available during the first two weeks of the program.

Took a photo and measurements - lost another 5 inches for a total of 20 in. Down 14.4 lbs, only 2 lbs in the last month. But as Michelle says, don’t fret over the scale. I’ve gone down 3 sizes in jeans - 14 to 8 and the 8s are a little baggie and my leggings I wear to work out are getting loose - they used to be oh so tight! Lol!! Look at those white roots!!! Lol! I think I have neck muscles now."

- Cindy

For support, email [email protected]

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